In 100 g (Grams) of Beans, cranberry (roman), mature seeds, cooked, boiled, with salt there is 2.09 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Beans, cranberry (roman), mature seeds, cooked, boiled, with salt.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt are listed below.

Water	64.65 g	64.65%
Energy (calorie)	136 kcal
Energy (joule)	569 kJ
Protein	9.34 g	9.34%
Total lipid (fat)	0.46 g	0.46%
Ash	1.09 g	1.09%
Carbohydrate, by difference	24.46 g	24.46%
Fiber, total dietary	8.6 g	8.6%
Calcium, Ca	50 mg	0.05%
Iron, Fe	2.09 mg
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	135 mg	0.14%
Potassium, K	387 mg	0.39%
Sodium, Na	237 mg	0.24%
Zinc, Zn	1.14 mg
Copper, Cu	0.231 mg
Manganese, Mn	0.37 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.21 mg

Nutrients in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt